CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister

CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Review

CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister

CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Feature

• One 16-ounce canister protein drink mix
• Features a double shot of espresso coffee, 15 grams of protein, 23 vitamins & minerals
• Contains 14 large, 12-14 ounce servings
• Enjoy creamy hot or iced cold

"Buy CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister" Overview

Click Espresso Protein Drink is the all-in-one energy drink with a rich mocha flavor. It contains 23 vitamins and minerals, a double shot of espresso, 15g protein, and 120 calories in a 12-ounce serving. No artificial colors or flavors. Click is a tasty alternative to sugary coffee and energy drinks.You will not be disappointed with CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister

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Drop 20 Pounds in 30 Days with Healthy Meal Replacement Protein Shakes

So what's all the hype about protein shakes? You've probably seen the television commercials - Dan Marino saying how he lost 22 pounds with Nutrisystem - a popular meal replacement program. Ok, so what's does this have to do with protein shakes? Well, one component of most meal replacement programs is protein shakes.

Meal replacement?

The idea with meal replacement is to replace a solid meal with a meal replacement like a shake, oatmeal, chili or energy bar. Whenever it is time for one of your regular meals you would eat a meal replacement meal when it is time for a meal.

What's a protein shake and what's so special about it?

A protein shake is usually a low calorie soy based shake with a high amount of protein - about 10-15 grams on average. They are a quick and tasty way to get a high-quality source of protein without a lot of extra fat or carbohydrates. They are easier to prepare and more convenient than a chicken breast. Perfect for anyone on the go or stretched thin for time.

How is a simple shake going to keep me full or even fill me up for that matter?

Numerous studies have shown that eating foods with protein fills you up more than foods with high fat content. You aren't going to stay full all day; you'll stay full for about 2-3 hours and then you'll be hungry again. This is when you drink another shake. You'll be eating 5 times a day, always keeping your metabolism active instead of starving it and prevent you from overeating. If you're full all throughout the day, you won't feel the need to eat or overeat.

So when you use a protein shake as a meal replacement you will lose weight.

They are healthy and are much better for you than a chocolate bar from the vending machine.

And if you're like me and you like to eat late at nite, a protein shake is a great way to avoid snacking on high fat and high sugar foods, late in the evening.

And also if you're like me you want to eat some solid foods now and then, like a nice juicy T-bone steak with a delicious sweet potato smothered in cinnamon butter...mmmmm, then you may not want to eat protein shakes for the rest of your life. And that's ok. The beauty of it is is that you cannot be on protein shakes for the rest of your life.

Kind of weird me telling you about all the benefits of protein shakes and then telling you you don't have to take them? Let me explain. You use them to get down to your ideal weight and then once you've developed the healthy eating habits of a meal replacement program then you'll be ready to keep those healthy habits in place and go onto a weight management program which helps you keep that weight off.

So you go on a meal replacement program for a month on two depending on how much weight you want to lose and then you just have to manage that weight. You can lose anywhere from 10 to 20 pounds a month, about 2-5 pounds a week, with meal replacements. This allows you to lose weight quickly and safely without diet pills or risky obesity surgery. And it starts with a simple protein shake. Get started today!

Adam Tijerina reviews popular weight loss methods on Lose 10 pounds - a blog focusing on losing 10 pounds without diet pills or risky surgery. Learn more about rapid weight loss plans on Lose 10 pounds.

Toppik Hair Building Fibers, Black, 0.36-Ounce

Toppik Hair Building Fibers, Black, 0.36-Ounce Review

Toppik Hair Building Fibers, Black, 0.36-Ounce

Toppik Hair Building Fibers, Black, 0.36-Ounce Feature

• Builds hair with natural keratin fibers
• Fuller hair in seconds
• Instantly fills in balding & thinning areas

"Buy Toppik Hair Building Fibers, Black, 0.36-Ounce" Overview

Toppik fibers are made of all natural organic keratin protein, the same protein that hair is made of. The fibers in Toppik are charged with static electricity so they intertwine with your own hair and bond securely. Just shake on the Toppik fibers, they stay in place all day, all night. It's the "secret weapon" used by millions of men and women around the world. Toppik fibers are made of all natural organic keratin protein, the same protein that hair is made of. The fibers in Toppik are charged with static electricity so they intertwine with your own hair and bond securely. Just shake on the Toppik fibers, they stay in place all day, all night. It's the "secret weapon" used by millions of men and women around the world.You will not be disappointed with Toppik Hair Building Fibers, Black, 0.36-Ounce

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How to Pick the Best Whey Protein Powder

If you're looking to build lots of muscle, one of the first things you buy should be a quality protein supplement. There are a lot of quality powders out there, but there is also a lot of super-hyped junk. Here are a few tips on how to pick the best whey protein powder.

1. Look For Protein Purity

There are many different varieties of whey protein, filtered in many different ways, that are supposed to have a certain purity. These include whey protein concentrates, isolates, and hydrolysates, and even each of those has several subcategories.

However, you really don't need to worry about anything fancy when it comes to buying the best whey protein powder. There are a few important criteria that you can actually find on the nutrition facts label that will tell you everything you need to know.

First, look at the number of fat grams. While both carbs and fats factor in here, the number of fat grams per 25 grams of protein will tell you the most about the product's purity. You should aim for powders with around 2 grams or less of fat per 25-protein gram serving.

Second, look at the amount of carbs, particularly sugars. The more sugar there is in the whey, the less lactose the filtration process removed. The best whey protein powder will have somewhere in the neighborhood of 3 grams of carbs (including sugar) or less.

2. Go For Taste

Early on in my weight lifting life, I didn't think taste was so important, and that I could just chug any shake that came my way. While I can certainly do this if I have to, the best protein powder will taste good, as well as having a high purity.

There is an enormous variety of flavors available, so you'll really just need to do some research into what companies make the best flavors. Personally, I have found that you can't go wrong with chocolate, as long as you get it from a good company. I have still gotten chocolate powders from bad companies that tasted absolutely rancid.

3. Go Cheap, But Not Too Cheap

Just as there is a huge variety of protein purities and tastes, there seems to be a very wide range of prices for what is marketed as similar products. Therefore, don't just go for the cheapest OR the most expensive protein, thinking you are going to get the best whey protein powder for you money.

Personally, I usually err on the cheap side. This means that I am getting a protein that is decently pure, has a pretty good taste that I can live with, and gives me TONS of protein for not a lot of money. I usually buy protein that is about 80 dollars for 150 servings (a 10 pounds bag). This means I am getting almost as low as 50 cents per 25-gram protein serving.

Depending on your budget, and how much great taste and ultra-purity are worth it to you, you might want to spend more, and err on the expensive side. The best whey protein powder that you can possibly buy will probably be a premium product closer to a dollar per serving, but it will taste great and have the ultimate purity.

Whatever you do, just don't buy at the extreme ends of the price spectrum thinking you are going to get the best whey protein powder. The cheapest stuff possible tastes worse than dirt, and the most expensive stuff is extremely overpriced and over-hyped.

Did you know that most people that try to build muscle only gain 1-2 pounds per year, and that many don't gain anything at all? Make sure to avoid pitfalls, bad information, and supplement company deceit, and gain up to 40 pounds of muscle in 6 months by visiting Intelligent Muscle Building.

Discover more essential tips and information now about how to find the best whey protein powder.

A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

Looking at fat loss plans? Be sure to visit my fat loss help site for some alternatives.

When To Take Whey Protein For The Best Results

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?

When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, it can be very confusing as to when to take whey protein for best the results.

Let me give you a personal example. When I first started weight training, way back in '86, my first protein supplement was Beverly International's protein powder. Of course, this protein supplement was not a whey based product but a cheap variation of soy protein mixed with milk proteins.

I'll be the first to say that these early protein powders mixed like cement and tasted slightly better. Anyways, I had no clue when to take this protein supplement. I basically took this protein powder once every two days. This was a complete waste of money with no benefit whatsoever.

First of all, my protein intake was very inconsistent which is not conducive to building muscle at all.

Secondly, every two days was not enough to affect my protein intake at all.

How was I supposed to know when to take a protein supplement? There was absolutely no information - No forums, no blogs, no Yahoo answers, no information sites (such as building muscle101..hehe), no internet, no nothing. If you were an aspiring weight trainer back in the mid '80's, there was not a whole lot of information to be found, let alone use.

Anyways, now I know.

Whey protein is a wonderful supplement since it contains some great muscle building properties that has one important element that most other protein sources don't have.

That is it's digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastest acting protein sources today.

Once ingested, whey protein isolate can be in your system shortly thereafter.

As well as being one of the fastest acting proteins, whey protein isolate is rich in Branched Chain Amino Acids (leucine, isoleucine, and valine).

These amino acids are very important since they help prevent muscle protein breakdown during exercise and appear to preserve muscle stores of glycogen. In other words, whey protein isolate contains the muscle building properties that most weight trainers are looking for. This is very important to understand.

So, let's get back to the question: when to take whey protein?

Alright, so now you know that whey protein is 1) easily and efficiently digested, and 2) high in muscle building branched chain amino acids. All we need to know now, is when to take whey protein for the best results.

I've done some research and done a lot of personal experiments to see what works best. I've come to the conclusion that there are 3 windows of opportunity to put the power of whey protein to it's best use. Here is what I think are the best times to take whey protein:

o As soon as you wake up;

o 40 minutes prior to working out;

o Immediately after working out.

Let's take a closer look at each point for the best times to take whey protein.

1) As Soon As You Wake Up

"Get Your Body Ready For Growth!"

Upon wakening, your body is pretty much in a starvation mode. Whether you realize it or not, your body is craving for nutrients and needs these nutrients in order to kick start it's internal mechanisms to start building and working. Your body is weak and wants protein. The sooner you can get some protein into your body, the better.

Personally, I've found that a whey protein isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey protein.

Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you've consumed your whey protein shake, you must have a full, muscle building breakfast. By doing this, you are jump starting your bodies ability to use the protein effectively and efficiently. Believe me, if you can follow this one little tip, you will soon see your results skyrocket.

2) 40 Minutes Prior To Working Out

"Supercharge Your Workouts!"

If you have some pretty intense workouts, your going to stock up on some fast acting, high quality proteins. Whey protein contains high levels of branched amino acids which help preserve muscle stores of glycogen. This is very, very important. Since glucose is the bodies number one energy source, high muscle stores of glucose ensure high, intense workouts.

I would recommend you ingest a whey protein isolate drink mixed with some carbohydrates to supercharge your workouts.

3) Immediately After Working Out

"The REAL Secret To Building Huge Muscles!

In terms of when to take whey protein, this is the most important time to take in a fast acting protein drink. If you were to only have one protein drink per day, this is the time of day to take it. I'm going to very honest here, by simply taking a protein/carb drink right after after your workouts, you will improve your results immediately.

I strongly suggest that after your workouts, you ingest a fast acting protein source such as whey protein isolate and some fast acting carbohydrates.

Why carbohydrates and protein? When carbohydrates is taken with protein, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear. Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle. Glucose supplies the bodies active tissues with energy.

Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want and secondly, it activates a special enzyme which is essential for glycogen synthesis.

Additional research has shown that ingesting a protein/carbohydrate supplement after exercise triggers the release of growth hormone. Great news for building muscle.

If you want to build muscle, always consume a power drink that is rich in whey protein and carbohydrates after your workout and include it in your weight training diet.

Try using the following drink for your post workout meal.

½ cup low fat yogurt

1 scoop(2oz) vanilla whey protein powder- 30 grams protein

1 tbsp honey

1 ½ cup low fat or 1% milk

1 cup orange juice

5 grams creatine monohydrate

Blend all ingredients in a blender until smooth. Includes: 590 calories, 45 grams of protein, 93 grams of carbohydrates, and 6 grams of fat.

Remember to adjust the ingredients to match that of your own nutritional needs. Now, like your breakfast, you will need to follow this up with a full muscle building meal approximately 1 hour later. I am very serious here, because if there is one element that will put you on the track to fast muscle growth, this is it. Have the above noted drink immediately after your workout, no later than 30 minutes and you MUST follow this up with a full muscle building meal 1 hour later.

There you have it. If you can manage to follow the above noted schedule, I'm 100% positive that your gains will improve almost immediately.

Blake Bissaillion is the owner of http://www.building-muscle101.com, a website offering free weight training routines for building muscle and strength. The website also offers free menus, nutritional advice, and tips on building muscle and weight lifting. Get your free 12 week weight training program filled with complete menus, supplement schedules, and weight training routine. Designed to add strength and muscle!

Shake Diets - Good Or Bad For Weight Loss?

Shake diets, or using meal replacement shakes to help speed up weight loss, have been around for years but are they really a good way to lose weight? Let's take a look at the pros and cons of using diet shakes as a weight loss aid to see if they are the right choice for you.

The Good Aspects of Meal Replacement Shakes

The biggest benefit to replacing some of your meals with shakes is that it is really easy and take a lot of the guesswork out of dieting. You just grab a shake for breakfast and another for lunch, so there is no need to try to plan a healthy, balanced meal or prepare food for those meals.

Shakes are particularly beneficial if you normally miss a meal because you don't have time. For instance, if you always skip breakfast it is much better to grab a meal replacement shake instead since it has been shown that eating breakfast helps to promote long-term weight control.

The Bad Aspects of Shake Diets

For the most part, the bad points of dieting with shakes outweigh the good points. First, there is really no substitute for the nutrients that you get from real food. Not only does eating fresh fruit, vegetables, whole grains and lean protein give your body the nutrients that it needs, but it also forces you to learn how to eat for long term weight loss.

When you use meal replacement shakes to lose weight you aren't developing eating skills that you can use going forward into your life. As a result, what happens to many people when they stop drinking the shakes is that they put any weight they have lost back on again.

Another problem with using diet shakes is that you still have to try to plan a healthy, balanced dinner each night. Many people wind up eating too much food for dinner or snacking in the evening because they are left feeling hungry. Often times people wind up eating more calories at night when they only drink shakes during the day than they normally would have eaten and as a result don't see any weight loss.

All in all there are much better ways to diet and to learn how to keep weight off for good than using diet shakes. For instance, following a diet like Fat Loss 4 Idiots is still very easy, but you eat real foods, give your body the nutrition and energy that it needs and learn healthy eating habits that you can use to maintain your weight loss for the rest of your life.

You can find out more about this diet and discover 5 weight loss secrets at http://www.dietbuzz.com

Good luck!